The Space Within
A WELLNESS RETREAT
This retreat is an exploration and discovery of Self-Worth and Stress Recovery, built on the foundational idea: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”
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#EmpoweredByMe
Date: Sat May 10 2025 - 9am-4pm - The Maple and Rose, 205 Mill St, Merrickville
Sun May 11 2025- 10am-2pm - Tandem Unified Wellness, 555 California Ave K6V 7N6, Unit 9A
Investment: $700 HST and Processing Fees included
Ticket Purchase: https://buytickets.at/stlawrencepsychotherapyandwellness/1591431
Contact: St. Lawrence Psychotherapy and Wellness at meredithdarmstrong@gmail.com
Tandem Unified Wellness at tandemunifiedwellness@gmail.com
Itinerary:
Saturday, May 10 - 9am-4pm - The Maple and Rose
The Power of the Space Within
9am - Arrival and Catered Breakfast
9:30-10:30am - Workshop #1 - The Power of the Space Within; Understanding the Nervous Systems Understanding and Identifying Stressors, and Strategies
10:30-11am - Movement Series #1 - Pilates and the Power of Breath and Stability in the Body
11am-12pm - Self-Worth Exploration and Self Talk
12-1:30pm - Catered Lunch Break, with time for Reflection and Mini-Massages/Reiki Treatments.
1:30-2pm - Guest Speaker Jackie Schoemaker Holmes
2-3pm - Movement Series #2 - Functional Bodyweight Tabata, and connecting to Self Talk in Fitness
3-4pm - Workshop #2 - Emotional Agility - exploring emotions and what affects they can have on us.
Sun, May 11 - 10am-2pm - Tandem Unified Wellness
The Physical Strength Within - Empowered By Me
10am-10:30am - Arrival and Check In
10:30-11:30am - Movement Series #3 - Strength in the Body and Mind
11:30am - 12:30pm - Catered Lunch
12:30-1:30pm - Movement Series #4 - Aerial Yoga, Breathwork and Relaxation
1:30-2:00pm - Closing Ceremony
See you there!
Join Registered Social Worker (Meredith Armstrong of St. Lawrence Psychotherapy and Wellness) and Certified Fitness Professional (Jenni Stotts of Tandem Unified Wellness) in a two day retreat to explore ways to make empowered choices that enhance self-worth, strengthen relationships, improve overall well-being, while building resilience and body-mind connection with physical movement.
This retreat will also host a guest speaker (Jackie Shoemaker-Holmes) who will share her meditation and intuitive poetry. We will also have luxurious mini-massages by Coral Massage or energetically healing Reiki Sessions by Jenni Stotts. Enjoy catered meals for both days (local Merrickville Cafes on Saturday, and Freshii on Sunday), and receive a swag bag with awesome wellness goodies! Your goodies will include a Special Retreat Hoodie, a Gratitude Journal, Notebook and Pen which you can use for note-taking!
