A yoga class that uses hammocks/silks for support and inversions.

Maintain or regain strength during all stages using weights/baby in low-impact strength exercises.

A high-intensity class to challenge your cardio, strength and mobility (modifications available).

Workout your cardio and your strength all in one effective class.

A fun low-impact class using the chair to work on balance and mobility followed by stretching.

A high energy dance party where you improve your coordination and cardio dancing to fun routines.

Join us for bi-weekly, fun pop-up classes with different Special Themes!

Pelvic Floor Health is important for people of all ages! Jumpstart your connection with yours!

A naturally low-impact class that focuses on core stability through mat work exercises.

Start this class with classic mat Pilates to fire up your core & connect with your breath & body.

Build your strength with timed intervals of weighted and body weight exercises.

A workout that hits all the main muscle groups working with bodyweight exercises, and equipment.

TRX is a suspension trainer class that uses gravity and your bodyweight to challenge the body.

Combine flowing movement between yoga poses with your breath for a practice that will warm the body.