Pilates - LITE
A naturally low-impact class that focuses on core stability through mat work exercises.
Service Description
LITE classes indicate that the listed class is a Lower Impact Toning Exercise Class option. These classes are generally a lower impact class, and can be accessible for most levels. This class will focus on your alignment, balance and stability through the core as your limbs are moving. This class is based on the Stott-Pilates floor work foundations of movement, and allows you to really work your entire core, while on the mat.
Upcoming Sessions
Cancellation Policy
Cancellation of booked classes is recommended at least 1 hour in advance. If you are unable to cancel your booking online, please call us directly so we can contact anyone on a waitlist. If you do not cancel your booked classes, and are a no-show to class 3 times over 6 weeks, we reserve the right to suspend your online booking abilities. This time frame may be reduced for high-demand classes, or classes with limited space/equipment. If you do not show up to a booked session (personal training solo or small group, coaching or classes) without reasonable and adequate notice (we require 24 hours notice for cancellations), you forfeit that session at cost. With small group training, if any of the group members show up for a booked session, that session is counted as being used. Unused Classes: If you have purchased a class pass with a time limit on it, such as a 10 class pass which has an expiry of 90 days from purchase, you forfeit any unused classes. This will not be eligible for refund or substitute classes unless otherwise arranged with management. Refunds for packages purchased are subject to a 20% non-refundable fee for the total package cost. The refunds are then calculated to a prorated refund depending upon how many sessions were used. For example, you purchased a 10 session personal training package for $480 and used 3 sessions. $96 of the original purchase is non-refundable. $480 - $96 = $384. You would receive 70% (7 sessions) back of the $384, which would be $268.80. Note: Cancellations within 24 hours are subject to a $20 processing fee instead of the 20% fee. Recurring Membership Policy By purchasing a recurring membership, member is bound to at least 6 months consecutive purchase of the recurring membership at the discounted price. If member cancels their recurring membership before the 6 month period, they will be invoiced for the discounted value (ie: if you cancel after 4 months, the 4 months discount value of $40 will be invoiced to you). While on a recurring membership, members may put their membership on hold UP TO 2 weeks annually. Holds must be requested at least 1 week prior to the date of the requested hold. Medically required holds will be discussed on a case by case basis with Tandem Unified Wellness, and a doctor’s note may be required. Cancellations must be writing and requested at least 1 week prior to the date of the next payment. Any cancellation requests received after this date will NOT be refunded.
Contact Details
555 California Avenue, Brockville, ON, Canada
613-246-8388
tandemunifiedwellness@gmail.com